Frequently Asked Questions...
How does a Co-Creative coaching session work?
Coaching is about exploring your goals, dreams and even challenges along your journey, in a new way. When we engage in Co-Creative Coaching, I assist you to digging deep, get out of your mind and delving into your heart. I lead you through a process that gets you out of your story, your linear thinking, accessing your creativity and tapping into your own inner wisdom.
Typically this is how it goes:
~We schedule a mutually time that is convenient to both of us, to meet on Zoom.
~I ask all my clients to have a journal or paper with some writing tools they can range from a pen/pencil to color pen/pencils/markers/crayons, or simple art supplies, anything that you are inspired to use.
~I then ask you to share your goals/dreams or any challenges in your current journey.
~I will intuitively choose a Principle to explore. At which time I would invite you to do an ARTsignments™, I may ask you to engage in doodling, spontaneous drawings, word play etc, during the session. This helps you tap into your own inner wisdom through a creative exercise.
~You will leave the session with a better understanding and even some concrete steps to bring yourself in alignment with your desires.
~Within 24 hours after the call I follow up with an email, inviting you to do a more in depth self-discovery and self-awareness exercise. Which will engage your imagination and body, moving beyond your mind to create something tangible for you to take away from our session together. The activities are infused with creativity through art, writing, collaging, painting, sewing etc, you name it. The possibilities are endless, you get to choose the medium of your choice to complete your ARTssignment™. However, you do NOT have to go out of your way to buy any supplies, just use what ever you have on hand.
~In our following sessions we discuss your wins, celebrations, accomplishments or any new discoveries or challenges that have occurred since our last conversation; and continue the process until you feel complete.
Coaching is about exploring your goals, dreams and even challenges along your journey, in a new way. When we engage in Co-Creative Coaching, I assist you to digging deep, get out of your mind and delving into your heart. I lead you through a process that gets you out of your story, your linear thinking, accessing your creativity and tapping into your own inner wisdom.
Typically this is how it goes:
~We schedule a mutually time that is convenient to both of us, to meet on Zoom.
~I ask all my clients to have a journal or paper with some writing tools they can range from a pen/pencil to color pen/pencils/markers/crayons, or simple art supplies, anything that you are inspired to use.
~I then ask you to share your goals/dreams or any challenges in your current journey.
~I will intuitively choose a Principle to explore. At which time I would invite you to do an ARTsignments™, I may ask you to engage in doodling, spontaneous drawings, word play etc, during the session. This helps you tap into your own inner wisdom through a creative exercise.
~You will leave the session with a better understanding and even some concrete steps to bring yourself in alignment with your desires.
~Within 24 hours after the call I follow up with an email, inviting you to do a more in depth self-discovery and self-awareness exercise. Which will engage your imagination and body, moving beyond your mind to create something tangible for you to take away from our session together. The activities are infused with creativity through art, writing, collaging, painting, sewing etc, you name it. The possibilities are endless, you get to choose the medium of your choice to complete your ARTssignment™. However, you do NOT have to go out of your way to buy any supplies, just use what ever you have on hand.
~In our following sessions we discuss your wins, celebrations, accomplishments or any new discoveries or challenges that have occurred since our last conversation; and continue the process until you feel complete.
How long is a session?
Generally the sessions are an hour long, however, they may be adjusted according to the need.
How do I purchase and schedule a session?
If you have read the FAQ's and are interested being Coached but still have questions, feel free to fill out the contact form below with your questions. If you are interested and are ready to commit to being Coached visit my Co-Creative Coaching sign up page for further information and instructions.
Generally the sessions are an hour long, however, they may be adjusted according to the need.
How do I purchase and schedule a session?
If you have read the FAQ's and are interested being Coached but still have questions, feel free to fill out the contact form below with your questions. If you are interested and are ready to commit to being Coached visit my Co-Creative Coaching sign up page for further information and instructions.
Do I need to be able to draw? Is ARTbundance™ Coaching sessions for Artists only?
ARTbundance™ coaching is for EVERYONE! You do not need any art background or any skills to reap the benefits of a Co-Creative Coaching session. The ARTsignments™ are designed to engage your creativity, and yes we all have the gift of creativity, you work from your imagination...which is not literal but symbolic. Tapping into your own inner wisdom where there is great insight. The best thing about them, is that they are spontaneous, quick and simple yet profoundly life changing and empowering. You just make scribbles, collages, doodles, and play with words that come up without giving it any thought, rather than elaborate drawings. This allows you to free yourself from getting stuck in the final project and the quality of your ARTsignments™. Instead it invites you to discover through play and creativity. Even the tangible ARTsignments™ that you are invited to complete as a followup to your session, can be approached in this way. See the picture below...I painted that with finger paints and my TOES! Yes, it's that simple yet it assisted me in deep sacred play, exploring the Principles though my own eyes...as in my own PLAYground..
ARTbundance™ coaching is for EVERYONE! You do not need any art background or any skills to reap the benefits of a Co-Creative Coaching session. The ARTsignments™ are designed to engage your creativity, and yes we all have the gift of creativity, you work from your imagination...which is not literal but symbolic. Tapping into your own inner wisdom where there is great insight. The best thing about them, is that they are spontaneous, quick and simple yet profoundly life changing and empowering. You just make scribbles, collages, doodles, and play with words that come up without giving it any thought, rather than elaborate drawings. This allows you to free yourself from getting stuck in the final project and the quality of your ARTsignments™. Instead it invites you to discover through play and creativity. Even the tangible ARTsignments™ that you are invited to complete as a followup to your session, can be approached in this way. See the picture below...I painted that with finger paints and my TOES! Yes, it's that simple yet it assisted me in deep sacred play, exploring the Principles though my own eyes...as in my own PLAYground..
"My Play Ground is a Forest by the Sea...where I explore the Principles through nature...The trees are where I find BALANCE...grounded to Earth, yet reaching for the Heavens. I see INTUITION in the eyes of an owl. CHOICE appears from the many paths available for me to explore. I experience GRATITUDE through the abundance of edible berries all around. I feel ACTION as the wind moves through my hair. ATTRACTION is in how the ocean waves crash onto the shore. VISION is found in the “space between” where the sky meets the vast Sea. CONNECTION is found in the undergrowth as it intertwines and connects the Forest as one. I see SERVICE in both the safety of the Forest and the Energy of the coastline...as they hold sacred space for me to...just be."
~Allurynn Daugherty
Can this work be done over Zoom or does it need to be in person?
Absolutely! ARTbundance™ Coaching is very effective over Zoom.
Absolutely! ARTbundance™ Coaching is very effective over Zoom.
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